Purpose of the Course
4DayU’s Goal Orientation Motivation promotes the belief that people want to be successful in their
lives. People have the resources within themselves necessary to achieve personal goals and
outcomes. This program cultivates the idea that wellness methods help individuals most effectively
use these resources, which will ultimately lead to the discovery of The Self.
The process of attaining self-awareness leads to improved decision-making needed to solve problems
that create a fulfilling and success path in life. 4DayU offers a compassionate wellness approach
to self-care that includes recognized and accepted methodology.
The 4DayU’s goal is to help everyone that takes this course achieve Personal Power that produces
behavioral changes. We will accomplish this through the use of Goal Orientation Motivation (GOM).
The psycho-wellness methods of GOM are the driving force to achieve the goals and objectives
of acknowledgement, acceptance and action and outcome of personal power.
Course Curriculum
- Module 1 Welcome (0:41)
- Introduction (0:39)
- GOM Workbook
- Lecture 1 - Aware Mind Definitions (0:46)
- Knowledge Check 1 (0:22)
- Lecture 1 - Aware Mind Definitions Continued (0:43)
- Knowledge Check 2 (0:16)
- Lecture 2 - Unaware Mind Defintions (0:48)
- Knowledge Check 3 (0:16)
- Breathing Break (0:36)
- Lecture 2 - Unaware Mind Definitions Continued (0:52)
- Knowledge Check 4 (0:21)
- Lecture 3 - Environmental Post Traumatic Stress Definitions (0:59)
- Knowledge Check 5 (0:26)
- Lecture 3 - Environmental Post Traumatic Stress Definitions Continued (0:42)
- Knowledge Check 6 (0:18)
- Breathing Break (0:36)
- Lecture 4 – Trauma Definitions (0:45)
- Knowledge Check 7 (0:18)
- Lecture 4 – Trauma Definitions Continued (0:30)
- Knowledge Check 8 (0:21)
- Lecture 5 – Self Efficacy Definitions (0:33)
- Knowledge Check 9 (0:23)
- Lecture 5 – Self Efficacy Definitions Continued (0:35)
- Knowledge Check 10 (0:33)
- Breathing Break (0:36)
- Module 2 Welcome (0:44)
- Protective Values Exercise (0:48)
- Step 1 - Locate your Protective Values Workbook (0:26)
- Step 2 - Identify the Protective Values and Their Relative Importance to You (0:47)
- Knowledge Check 11 (0:22)
- Breathing Break (0:36)
- Step 3 - Fill in the Importance of Each Value (0:49)
- Step 4 - Identify Your Highly Important Protective Values (0:23)
- Step 5 - Rate Your Highly Important Protective Values (0:44)
- Step 6 - Rate Your Highly Important Protective Values Part 2 (0:37)
- Knowledge Check 12 (0:19)
- Breathing Break (0:36)
- Step 7 - Add up Your Scores (0:25)
- Step 8 - Select 6 Protective Values (0:28)
- Step 9 - Select 3 Protective Values (0:58)
- Module 3 Welcome (0:52)
- The Aware and Unaware Mind (0:36)
- Lecture 1 – The Aware Mind (0:38)
- Lecture 2 – Examples of Our Aware Mind (0:24)
- Knowledge Check 13 (0:21)
- Breathing Break (0:36)
- Lecture 3 – The Unaware Mind (0:48)
- Lecture 4 – Example of Our Unaware Mind (0:31)
- Knowledge Check 14 (0:33)
- Breathing Break (0:36)
- Module 4 Welcome (1:02)
- Exploring the Ego Goal Orientation (1:40)
- Lecture 1 – Development of an Ego Goal Orientation (0:22)
- Breathing Exercise (0:36)
- Lecture 2 – Indicators & Behaviors of Ego Goal Orientation (0:34)
- Knowledge Check 15 (0:25)
- Lecture 3 - Examples of Ego Goal Orientation Beliefs and Actions (1:43)
- Lecture 4 - Ego Goal Orientation Exercice (1:21)
- Breathing Exercise (0:36)
- Module 5 Welcome (0:55)
- Introduction to Mental State (0:52)
- Lecture 1 – Visual Representation of Mental State (0:52)
- Lecture 2 – Outcomes of Behavioral Triggers (0:54)
- Knowledge Check 16 (0:23)
- Breathing Break (0:36)
- Lecture 3 – Transition from the Aware Mind to the Unaware Mind (1:50)
- Lecture 4 – Outcomes of Autonomic Defense Actions (0:58)
- Lecture 5 – Outcomes for the Goal Orientation Motivation Workshop (0:52)
- Knowledge Check 17 (0:23)
- Lecture 6 – Identifying Your Autonomic Defense Actions Exercise (1:18)
- Breathing Break (0:36)
- Module 6 Welcome (1:02)
- Behavioral Triggers Introduction (0:55)
- Lecture 1 – Environmental Post-Traumatic Stress Behavioral Trigger (EPTS) (0:51)
- Lecture 2 – Examples of EPTS (0:45)
- Knowledge Check 18 (0:23)
- Breathing Break (0:36)
- Lecture 3 – Trauma Behavioral Trigger (0:50)
- Lecture 4 – Examples of Trauma Behavioral Triggers (0:48)
- Lecture 5 – Irrational Thought Triggered Behavior (1:21)
- Knowledge Check 19 (0:23)
- Lecture 6 – Examples of Irrational Thought Triggered Behavior (1:08)
- Lecture 7 – Behavioral Triggered Actions Exercise (3:47)
- Breathing Break (0:36)
- Module 7 Welcome (1:09)
- Exploring Collective Self-Efficacy Skills (1:21)
- Lecture 1 – Mastery Self-Efficacy Skills (0:43)
- Lecture 2 – Examples of Mastery Self-Efficacy Skills (0:39)
- Knowledge Check 20 (0:23)
- Lecture 3 – Vicarious Self-Efficacy Skills (0:44)
- Lecture 4 – Examples of Vicarious Self-Efficacy Skills (0:47)
- Lecture 5 – Persuasion Self-Efficacy Skills (0:59)
- Knowledge Check 21 (0:24)
- Breathing Break (0:36)
- Lecture 6 – Examples of Persuasion Self-Efficacy Skills (0:54)
- Lecture 7 – Coping Emotive Self-Efficacy Skills (0:46)
- Lecture 8 – The Creation of Coping Emotive Self-Efficacy Skills Behavior (0:47)
- Lecture 9 – Examples of Coping Emotive Self-Efficacy Skills (2:39)
- Knowledge Check 22 (0:27)
- Lecture 10 – Collective Self-Efficacy Skills Exercise (1:56)
- Breathing Break (0:36)
- Module 8 Welcome (1:12)
- Exploring Task Goal Orientation (3:58)
- Exploring Task Goal Orientation Continued (1:05)
- Lecture 1 – Development of a Task Goal Orientation (0:42)
- Knowledge Check 23 (0:19)
- Breathing Break (0:36)
- Lecture 2 - Indicators & Behaviors of Task Goal Orientation (0:50)
- Lecture 3 - Examples of Task Goal Orientation Beliefs and Actions (2:07)
- Lecture 4 - Task Goal Orientation Exercise (1:31)
- Breathing Break (0:36)
- Module 9 Welcome (1:01)
- Making the Move (1:19)
- Knowledge Check 24 (0:29)
- Lecture 1 – Progressive Action (0:46)
- Lecture 2 – Movement from Ego to Task Exercise – Traumas and Irrational Thoughts (1:23)
- Knowledge Check 25 (0:24)
- Lecture 3 - Movement from Ego to Task Exercise – Protective Values and Auto Defense Actions (3:40)
- Breathing Break (0:36)
- Lecture 4 – The Big Picture (2:09)
- Lecture 5 – Task Goal Orientation Resources (0:43)
- Lecture 6 – Task Goal Resources and Alternative Solutions (0:44)
- Knowledge Check 26 (0:25)
- Lecture 7 – Task Goal Resources and Alternative Solutions Continued (4:36)
- Knowledge Check 27 (0:31)
- Breathing Break (0:36)
- Module 10 Welcome (1:35)
- Acknowledgement, Acceptance, Action, and Personal Power (1:14)
- Lecture 1 – Acknowledgement (0:29)
- Check of the Self 1 (0:29)
- Lecture 2 – Acceptance (0:40)
- Check of the Self 2 (0:32)
- Breathing Break (0:36)
- Lecture 3 – Action (0:34)
- Check of the Self 3 (0:28)
- Lecture 4 – Personal Power (1:20)
- Check of the Self 4 (0:32)