The Aware and Unaware Mind | 4dayU

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Goal Orientation Motivation

Module 1 - Language of the Course

Module 1 Welcome (0:41)
Introduction (0:39)
GOM Workbook
Lecture 1 - Aware Mind Definitions (0:46)
Knowledge Check 1 (0:22)
Lecture 1 - Aware Mind Definitions Continued (0:43)
Knowledge Check 2 (0:16)
Lecture 2 - Unaware Mind Defintions (0:48)
Knowledge Check 3 (0:16)
Breathing Break (0:36)
Lecture 2 - Unaware Mind Definitions Continued (0:52)
Knowledge Check 4 (0:21)
Lecture 3 - Environmental Post Traumatic Stress Definitions (0:59)
Knowledge Check 5 (0:26)
Lecture 3 - Environmental Post Traumatic Stress Definitions Continued (0:42)
Knowledge Check 6 (0:18)
Breathing Break (0:36)
Lecture 4 – Trauma Definitions (0:45)
Knowledge Check 7 (0:18)
Lecture 4 – Trauma Definitions Continued (0:30)
Knowledge Check 8 (0:21)
Lecture 5 – Self Efficacy Definitions (0:33)
Knowledge Check 9 (0:23)
Lecture 5 – Self Efficacy Definitions Continued (0:35)
Knowledge Check 10 (0:33)
Breathing Break (0:36)

Module 2 - Protective Values

Module 2 Welcome (0:44)
Protective Values Exercise (0:48)
Step 1 - Locate your Protective Values Workbook (0:26)
Step 2 - Identify the Protective Values and Their Relative Importance to You (0:47)
Knowledge Check 11 (0:22)
Breathing Break (0:36)
Step 3 - Fill in the Importance of Each Value (0:49)
Step 4 - Identify Your Highly Important Protective Values (0:23)
Step 5 - Rate Your Highly Important Protective Values (0:44)
Step 6 - Rate Your Highly Important Protective Values Part 2 (0:37)
Knowledge Check 12 (0:19)
Breathing Break (0:36)
Step 7 - Add up Your Scores (0:25)
Step 8 - Select 6 Protective Values (0:28)
Step 9 - Select 3 Protective Values (0:58)

Module 3 - Introduction to the Aware and Unaware Mind

Module 3 Welcome (0:52)
The Aware and Unaware Mind (0:36)
Lecture 1 – The Aware Mind (0:38)
Lecture 2 – Examples of Our Aware Mind (0:24)
Knowledge Check 13 (0:21)
Breathing Break (0:36)
Lecture 3 – The Unaware Mind (0:48)
Lecture 4 – Example of Our Unaware Mind (0:31)
Knowledge Check 14 (0:33)
Breathing Break (0:36)

Module 4 – Introduction to Ego Goal Orientation

Module 4 Welcome (1:02)
Exploring the Ego Goal Orientation (1:40)
Lecture 1 – Development of an Ego Goal Orientation (0:22)
Breathing Exercise (0:36)
Lecture 2 – Indicators & Behaviors of Ego Goal Orientation (0:34)
Knowledge Check 15 (0:25)
Lecture 3 - Examples of Ego Goal Orientation Beliefs and Actions (1:43)
Lecture 4 - Ego Goal Orientation Exercice (1:21)
Breathing Exercise (0:36)

Module 5 - Introduction to Mental State

Module 5 Welcome (0:55)
Introduction to Mental State (0:52)
Lecture 1 – Visual Representation of Mental State (0:52)
Lecture 2 – Outcomes of Behavioral Triggers (0:54)
Knowledge Check 16 (0:23)
Breathing Break (0:36)
Lecture 3 – Transition from the Aware Mind to the Unaware Mind (1:50)
Lecture 4 – Outcomes of Autonomic Defense Actions (0:58)
Lecture 5 – Outcomes for the Goal Orientation Motivation Workshop (0:52)
Knowledge Check 17 (0:23)
Lecture 6 – Identifying Your Autonomic Defense Actions Exercise (1:18)
Breathing Break (0:36)

Module 6 – Behavioral Triggers

Module 6 Welcome (1:02)
Behavioral Triggers Introduction (0:55)
Lecture 1 – Environmental Post-Traumatic Stress Behavioral Trigger (EPTS) (0:51)
Lecture 2 – Examples of EPTS (0:45)
Knowledge Check 18 (0:23)
Breathing Break (0:36)
Lecture 3 – Trauma Behavioral Trigger (0:50)
Lecture 4 – Examples of Trauma Behavioral Triggers (0:48)
Lecture 5 – Irrational Thought Triggered Behavior (1:21)
Knowledge Check 19 (0:23)
Lecture 6 – Examples of Irrational Thought Triggered Behavior (1:08)
Lecture 7 – Behavioral Triggered Actions Exercise (3:47)
Breathing Break (0:36)

Module 7 – Collective Self-Efficacy Skills

Module 7 Welcome (1:09)
Exploring Collective Self-Efficacy Skills (1:21)
Lecture 1 – Mastery Self-Efficacy Skills (0:43)
Lecture 2 – Examples of Mastery Self-Efficacy Skills (0:39)
Knowledge Check 20 (0:23)
Lecture 3 – Vicarious Self-Efficacy Skills (0:44)
Lecture 4 – Examples of Vicarious Self-Efficacy Skills (0:47)
Lecture 5 – Persuasion Self-Efficacy Skills (0:59)
Knowledge Check 21 (0:24)
Breathing Break (0:36)
Lecture 6 – Examples of Persuasion Self-Efficacy Skills (0:54)
Lecture 7 – Coping Emotive Self-Efficacy Skills (0:46)
Lecture 8 – The Creation of Coping Emotive Self-Efficacy Skills Behavior (0:47)
Lecture 9 – Examples of Coping Emotive Self-Efficacy Skills (2:39)
Knowledge Check 22 (0:27)
Lecture 10 – Collective Self-Efficacy Skills Exercise (1:56)
Breathing Break (0:36)

Module 8 – Introduction to Task Goal Orientation

Module 8 Welcome (1:12)
Exploring Task Goal Orientation (3:58)
Exploring Task Goal Orientation Continued (1:05)
Lecture 1 – Development of a Task Goal Orientation (0:42)
Knowledge Check 23 (0:19)
Breathing Break (0:36)
Lecture 2 - Indicators & Behaviors of Task Goal Orientation (0:50)
Lecture 3 - Examples of Task Goal Orientation Beliefs and Actions (2:07)
Lecture 4 - Task Goal Orientation Exercise (1:31)
Breathing Break (0:36)

Module 9 – Learning and Moving from an Ego to a Task Goal Orientation Motivation

Module 9 Welcome (1:01)
Making the Move (1:19)
Knowledge Check 24 (0:29)
Lecture 1 – Progressive Action (0:46)
Lecture 2 – Movement from Ego to Task Exercise – Traumas and Irrational Thoughts (1:23)
Knowledge Check 25 (0:24)
Lecture 3 - Movement from Ego to Task Exercise – Protective Values and Auto Defense Actions (3:40)
Breathing Break (0:36)
Lecture 4 – The Big Picture (2:09)
Lecture 5 – Task Goal Orientation Resources (0:43)
Lecture 6 – Task Goal Resources and Alternative Solutions (0:44)
Knowledge Check 26 (0:25)
Lecture 7 – Task Goal Resources and Alternative Solutions Continued (4:36)
Knowledge Check 27 (0:31)
Breathing Break (0:36)

Module 10 – The Triple (A) and the (P). (P).

Module 10 Welcome (1:35)
Acknowledgement, Acceptance, Action, and Personal Power (1:14)
Lecture 1 – Acknowledgement (0:29)
Check of the Self 1 (0:29)
Lecture 2 – Acceptance (0:40)
Check of the Self 2 (0:32)
Breathing Break (0:36)
Lecture 3 – Action (0:34)
Check of the Self 3 (0:28)
Lecture 4 – Personal Power (1:20)
Check of the Self 4 (0:32)

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